Back Pain

Back pain is usually caused by improper body mechanics, poor posture, and lack of exercise.  A back strain, which results from over stretching of the muscles and ligaments surrounding the back bones, may occur from lifting, bending, or sudden turning.  Pain from a back injury may occur immediately or may develop several hours later.  A strain will usually heal naturally, but it is a slow process.

The following information is designed to assist you in recovering from your lower back problem and in preventing further problems.  Follow the advice for one week - at the end of which time there should be significant improvement

Dealing With Low Back Pain In The Acute Stage: 
Resting one to two days may be beneficial.  Longer than that may lead to stiffness, weakness and more pain.  If the pain is tolerable, continue your daily routine keeping the following advice in mind:

Use ice to reduce the pain and muscle spasm for at least the first two days.  After two days, heat may be applied.

Don't do any unnecessary sitting.
Keep your back in a mid position (halfway between flat and arched) at all times, especially when sitting.  

Use a firm surface  to sit.  Avoid soft surfaces such as the sofa.

Do not lift or do anything that increases the pain.

Do not bend your back to touch your toes as that will only stretch and weaken the supporting structures of the back and lead to further injury

Get help when putting on your shoes and socks. 
If help is not available, wear slip-on shoes and be very careful when  putting on socks, trousers etc; try putting  them on while lying on your back.

Walking is good for the lower back. 
Walk short distances as tolerated.

It is important that you learn to sit, stand, and sleep in correct positions
Otherwise you will aggravate your back injury and your back may not heal properly.  Using correct posture is the key to spinal comfort and may prevent future back complications. 

Once the acute phase has ended, you may begin some back exercises.  Exercise can actually assist in a faster recovery and can strengthen the back.

If you'd like to ask specific questions about your own condition or treatment then consider a consultation with one of our med4u doctors. You will receive a personal and confidential response within 48 hours.